Its easy to say that people should have herbs around, but how do you start?
How do you know what ones to use, what to use them for, and how much?
What Is Peppermint?
Mentha piperita,as its known in the scientific world, is the Western variety of peppermint.
Its one of the oldest herbs in medicine, used by the Greeks and Romans in ancient times.
Its been shown to relax your digestive muscles, relieving cramps and calming abdominal pain.
It tends to take over gardens if allowed to grow freely.
It grows best in a window with partial sun and partial shade and loves plenty of water.
Now lets talk about how to go about using it as medicine!
Even better news was that the side effects were mild and transient in nature, usually being temporary heartburn.
Peppermint capsulesgivento 200 chemotherapy patients in one study reduced the frequency and severity of nausea and vomiting.
Migraines
Peppermint can act as a relaxant and pain reliever for sufferers of migraines and headaches.
This is often most effective on one-off instances of stomachache or nausea.
you could also buy peppermint tea already pre-packaged if you prefer.
Capsules are also a great way to take peppermint.
Dont take more than 3-6 grams per day.
For a headache, rub a few drops on your temples or forehead.
check that to store your stock appropriately, in airtight containers out of sunlight.
In fact, its one of the most-used herbs in our home.
Have you used peppermint effectively?
Whats your go-to way of using it?
