We all know that the line between healthy and unhealthy weight loss can get a little blurry.
In fact, its completely normal!
We need body fat to survive and live our happiest, healthiest lives.
For some people, facial fat is simply a part of that reality.
Fortunately, there are plenty of data-backed strategies to help you outstarting with this guide!
Causes of Face Fat
Body fat is all about being human.
If so, it probably has less to do with weight gain and more that youre experiencing facial bloating.
Like body fat, bloating is brought on by many factors.
Some people experience bloating more obviously than others due to their diets, hormone levels, or menstrual cycle.
Keep an eye out for whenever your face looks and feels especially puffy.
It may be that your lifestyle choices are the source of your chubby cheeks rather than actual facial fat.
Typically, conditions that cause face fat also lead to unwanted weight gain in other parts of your body.
Finding the perfect mix will require some experimentation, however.
Just as everyone gains weight differently, everyone loses weight at their own pace.
Whatever you choose, remember that there are plenty of healthy and realistic strategies to implement.
you’ve got the option to (and should) have fun with it!
Without further ado, here are eight effective ways you might lose face fat:
1.
Also known as aerobic exercise, cardio is designed to get you sweating and your heart rate up.
The longer you go, the more calories youll burn, which can contribute to weight loss.
Cardio exercise routines are also easy to pace.
However, studies have found that even a low-intensity cardio routine can help you burn fat and lose weight.
If youre interested in something more intense, try mixing cardio and strength training.
These types of workouts promote lean muscle definition and improve your endurance in addition to overall fat loss.
Incorporate 20 to 40 minutes of moderate to vigorous cardio into your daily schedule for the best results.
Try and aim for a total of 150 to 300 minutes per week.
In addition, this may help your face appear slimmer.
As you could imagine, facial exercises are done by exaggerating your facial expressions.
Some examples of facial exercises include:
3.
As an inflammatory substance, excessive alcohol intake can lead to weight gain.
Alcohol consumption in general also leads to fluid retention and facial puffiness.
Therefore, drinking regularly may exaggerate the shape of your face.
In which case, going cold turkey may not be a bad idea!
Did you know that we sometimes get our hunger and thirst cues messed up?
A study explored this subject and discovered a correlation between losing weight and drinking more water.
Of course, this doesnt mean you should skip meals.
Eating regularlyanddrinking water is good for your health.
Staying hydrated will also decrease fluid retention in your face, leading to less bloating.
Regarding facial fat, eating salty foods can make our faces appear larger.
This is because salt triggers fluid retention in our bodies.
The more we consume, the more water we hold on to.
This doesnt mean you should cut out salt entirely.
If you did, your food would probably be tasteless, and wheres the fun in that?
Instead, cut down on highly processed foods such as junk food and frozen meals and try eating fresh.
Unlike refined grains, fiber-rich whole grains move slowly through your digestive tract, keeping you full for longer.
If you feel like you cant do without carbs (and lets be honest, who can?
As we mentioned previously, no one person loses or gains weight the same way.
Therefore its better to focus on losing weight throughout your entire body.
Visible results may take a little longer for some individuals.
