For women, the obvious features most noticed were the breasts, legs, and glutes.
Then the aughts came around and somehow the world changed.
Rather than focusing on male mass and female curves, lean muscle became the rage.
How to get abs?
One of the hardest looks to attain is that of the six pack abs.
Lose Fat
Getting lean is part and only part of the process of showing off your core.
you better get to the point where gains are going to stand out.
Reduce Carbs
This is a sketchy thing to say, sinceyou need carbohydratesto operate.
Eat Often
The way we eat often affects the way our body manages calories.
Thats the opposite of what you want.
The answer is typically to eat a lot ofsmall mealsto keep your metabolism up.
That way it will burn off more calories to show off your waist.
Change Your Routine
Doing the same thing isnt going to give you different results.
Getting real abs requires that you change your whole workout and eating cycle to see results.
Youll need to constantly be experimenting with food and workout sessions to see what helps and what hurts.
Sticking to a plan only works if its the right plan.
Youll only find the right plan if you keep searching.
Lift Often
Though diet is important, you also need to have the muscles to show off.
You dont even need to be working your abs to help.
Lift heavy things and the rewards await you.
Free weights force your core to work merely moving them around and adds in extra exercise without meaning to.
Rest if you want washboard abs
Muscles need down time to actually grow.
Dont blast crunches day after day.
Youll get more by hard work with plenty of rest than hard work alone.
Pound the Protein
Cutting out harmful carbs is only part of the path to your washboard stomach.
Hot abs are nice, but theyre only going to be as good as the rest of the package.
Parting Words
Anything that we missed?
Or did anything from this list really helped you to get abs?
