Having a morning routine is a key building block to success.
Check out our list of nine actionable steps to help you form your own ultimate morning routine.
Humans are creatures of habit, and we flourish with a set schedule.
This removes the uncertainty from our lives and allows us to feel more in control.
The ultimate morning routine is as good for productivity as it is for our mental health.
Have a Set Wake-Up Time
Waking up early gives you more time in the day to be productive.
Youll be able to prepare for your day and accomplish more goals.
Some people consider themselves morning people, and are ready to start their day full speed ahead.
Play to your strengths.
Dont lay there reveling in your comfy cocoon, and definitely avoid the trap of scrolling through your phone.
The sooner your body is physically up and moving, the faster youll shake any groggy feelings.
As simple a task as it may seem, making your bed promotes importanthealthy sleeping habits.
After a long day of ebbs and flows, coming home to a bedroom thats put together is rewarding.
Making your bed is a quick and easy way to start accomplishing goals throughout the day.
You might notice its easier to keep the rest of your room tidy after making your bed every morning.
By making your bed youre also promoting organization in other areas of your home and life.
Drink More Water
During the night we may spend roughly eight hours asleep.
Youll have move energy and youll be better able to concentrate throughout the day.
Eat Breakfast
Your morning routine should include breakfast at some point.
Starting your day with breakfast will give you the energy that you oughta focus and push through the day.
When you skip breakfast, you spin up the risk of suffering from a negative mood and irritability.
Stick with lean protein and colorful fruits and vegetables.
Take time to enjoy a cup of coffee or tea with your breakfast.
Dont rush through the process, you already took steps to hydrate by drinking water.
Sit down and relax while you enjoy your breakfast.
A great way to lift your energy levels is to listen to music you enjoy.
Make a morning playlist of positive songs to start your day to.
Stick with positive, upbeat genres.
Reading is another way to get a solid mental workout in before you leave the house.
Just like with music though, youll want to stick with positive topics.
take a stab at avoid negative news first thing in the morning.
(It can be especially hard these days!)
Youll be able to travel through different worlds and back all before you jump in work.
Puzzles are also great choices for early morning mental workouts.
However, keeping your body moving is one of the main ways to kickstart your day.
Not everyone wakes up and wants to hit the gym.
For starters youll want to stretch.
Of course, intensive cardio, or weight training might be more up your alley.
Whatever you choose is fine as long as it feels right for you.
Exercise in any form will promote a positive mindset and help keep you awake.
Dont spend the morning in the dark.
Sitting in the dark or even dim lighting will cause you to continue to feel tired.
You wont be channeling positive energy, and your morning routine will feel more difficult to follow.
Make To-Do Lists
Making a to-do list will help you stay on task each day.
you could include the steps to your morning routine then add daily tasks as necessary.
you could ward off distractions by adhering to your morning to-do list.
Crossing off or checking each task that you complete will provide a sense of accomplishment as well as determination.
Planning your day out will also help reduce any unnecessary stress throughout the day.
Crossing those big tasks off your list is also a huge relief!
Get a Good Nights Sleep
Your morning routine will suffer if you fail to get a decent nights sleep.
In a way, it all starts the night before.
to make it ensure you get the most out of your day, start practicing good sleep hygiene.
Start winding down earlier and have some time away from electronic screens before bed.
Studies have shown thatblue light from screensinterfere with your circadian rhythm and make you feel more alert.
Youll have to force yourself to stay awake if you start to feel tired during the day.
So, get the most out of your day by taking back your nights.
The Ultimate Morning Routine
Developing the ultimate morning routine is a personal endeavor.
So, pick a few and start working towards a more productive life.
Leave us a comment below and let us hear about your ultimate morning routine!
