Among the white noise about your waistline, theres some nuggets of truth to be found.
These are empty idols.
They then offer up the best suggested weight loss programs for healthy eating.
via ukhealthcare.uky.edu
Starving yourself will lead to a reduction in fat, but that doesnt make it healthy.
The goal here is to make people feel better andlive better, with looking better being a happy side-effect.
Theyre heart healthy, and intended to be satisfying so that you avoid the pain of denying yourself.
Cognitive decline is the goal, with weight-loss and other health benefits taking a secondary role.
Never a bad idea!
Its crack for those of us who like food.
