Saunas are not a modern invention.

People have enjoyed their warmth for more than one thousand years.

That is why we put up this article.

Outdoor Saunas

viaInstructables.com

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Saunas have been a part of many cultures in Northern Europe for millennia.

The idea behind a sauna is to increase the core temperature of the body through perspiration.

This stimulates blood flow to remove toxins from the body with the sweat produced from heat exposure.

Wood Burning Sauna

Did we spark your interest?

Which Is the Best Outdoor Home Sauna for You?

The best thing about barrel saunas is that you might put them together yourself.

Portable Outdoor Sauna on a Bike

Just look for outdoor sauna kits near you to find the best one for your needs.

The Costco sauna section is an excellent place to start your search.

(We cover different types of saunas in greater depth further down the page.

Outdoor Sauna Kit

Keep reading orjump straight there.)

But by no means are barrel saunas the only game in town.

And installing them wont cost nearly as much as it would with a traditional sauna.

Cedar Barrel Sauna

Here are some of our favorite affordable outdoor saunas:

1.

Want to surprise a friend with a sauna session right outside their house?

Learn more about this portable outdoor saunahere.

Home Steam Room Shed Conversion

Assembling this unit is simple; all you need is a screw gun to fasten the panels together.

This small, 4x5 unit is a good choice for couples, as it only accommodates 2 people.

Learn more about this prefab outdoor sauna unithere.

Home Dry Sauna

Check out this outdoor saunahere.

Heres an idea; how about converting it into an outdoor sauna?

The folks who pulled off the conversion above claim it only cost them $1,000!

Far Infrared Sauna

Here are thedesign plans.

They are also known as Finnish saunas or wood-burning saunas.

Traditional saunas are referred to as dry since they do not use lots of water to generate steam.

Home Steam Room

They have a rather simple designs that allow the user to experience the highest intensity of heat possible.

If you are looking for an outdoor sauna, the traditional sauna would be an excellent choice.

Whats the Difference Between a Dry and Wet Sauna?

Personal Sauna

A dry sauna does not involve lots of water.

This means the ritual is steam-free.

Instead, it uses far-infrared waves to warm your body directly rather than heating the air around you.

A traditional sauna is also considered dry, as it uses very little water.

A wet sauna uses lots of water to create steamy conditions inside the room.

Your preferences will determine your choice when it comes to these two sauna types.

Benefits of Using Saunas

Regular sauna usage can be incredibly beneficial to your holistic health.

Some of these benefits include:

What Are the Risks Involved With Using a Sauna?

Hot, humid conditions can lead to heat-related illness if you do not take the necessary precautions.

Symptoms of heat-related illness include muscle cramping, weakness, heavy sweating, nausea, and vomiting.

If you have heart disease or hypertension, it might be wise to avoid saunas altogether.

Since saunas essentially dehydrate the body, drinking lots of water before your session would be an excellent idea.

Doing that will go a long way towards curbing the risks involved with sauna usage.

You should also talk to your physician to find out whether sauna sessions would be good for you.

Sauna FAQs

You obviously might have a few questions that we havent addressed in the article.

We hope this FAQs section answers some of those queries.

Who Should Use a Sauna?

However, saunas are not recommended for women who are pregnant/breastfeeding unless under medical supervision.

Also at risk are children and significantly older people because of their lower body mass.

What Are the Benefits of Using a Sauna?

The immediate benefit is that you will feel relaxed and refreshed after your time in the sauna.

It also can help with weight loss and could help you gain muscle definition if that is your goal.

How Long Should I Stay in the Sauna?

What Should I Wear in the Sauna?

Its a personal choice.

Some people prefer to wear a bathing suit, while others wear a T-shirt and shorts.

What Should I Do After Using the Sauna?

This will help to replenish the water and electrolytes you have just lost.

And, of course, drink plenty of water daily!

What if the Heat Makes Me Nauseous?

If its an emergency, see your doctor immediately.

Some people also use a cold, wet towel on their heads if theyre feeling too hot.

If you had an accident or got burned in the sauna, see your doctor immediately.

How Much Does an Outdoor Sauna Cost?

It will depend on the size and features of the sauna.

The first saunas were rustic huts built by digging holes in the ground for people to sit in.

The holes were then lined with heated stones to generate warmth.

Modern Day Saunas

Mostmodern-day saunasare electrically heated and have a sloped floor that lets water drain freely.

Got a DIY home sauna build youve been dreaming of?

Better yet, have you already built it?

Drop us a comment or link belowwed love to hear how youre making your outdoor sauna life work!