The proliferation of the internet has brought untold wonders into our homes.
Among these lies are the demonization of some of our favorite foods.
While taking our constitutional freedoms away is fine, taking away our tasty treats is most certainly not.
via newhealthadvisor.com
So we combed through the pseudo-science to find out the truth about the things we eat.
The results: Shocking!
What we found was that most foods arent good or bad but need to merely be moderated.
Carbs and GMOs arent evil, and even processed foods can be good if theyre handled the right way.
So, heres the real skinny on these diet-destroying foods that arent bad at all.
The trick is tohit complex carbswith a lot of whole grains.
That means avoid the white flours, since those are little more than sugar pressed into bread form.
In fact, only about 1% of all people haveceliac disease, which is what causesgluten intolerance.
People without the illness show negligible effects from eating gluten.
It worked, and to this day people shun fat.
In fact, you could eat fats and lose weight if youre smart about how you do it.
They are artificial sweeteners and theyve been said cause cancer.
Thats before you even think about diabetes.
As it turns out, that was the result of bad science.
They found that eating way too much was a health issue, but so was eating too little.
Dont gorge on it, but cutting it out is just as deadly as going overboard.
Caffeine
Nows the time to really pay attention, because were about to talk coffee.
This is true, but only if it is sorely abused.
Just be careful about how much fatty cream and sugar you put into it.
Eggs
Few things seem more confusing to science than eggs.
Every few years eggs go from good to bad and back again.
Just be careful not to overdo it on a consistent basis.
Fish
Theres claims floating around that fish isfull of mercuryand will poison you.
Avoid eating swordfish and giant tuna every single day and youll survive, for a while at least.
