As we age, our bodies get steadily weaker, by small degrees.
Everything we put into them ends up coming back to haunt us, which changes how we function.
This means that with each passing day, month, and year, were slowly deteriorating.
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One way that many notice this isin allergies.
Heres 20 ways to reduce you allergies in the one place where you have control: your home.
Wet Dust
Dusting with a dry cloth tends to kick up dust rather than clean it.
Always use a wet cleaning rag or cloth to get rid of dust.
Dust in the air means dust mites, which are a huge offender in the allergy world.
Use a vacuum with aHigh-Efficiency Particulate Air(HEPA) filter.
These trap tiny particles and dont let them jump back into the air.
If you dont have one, its worth spending the money to get one, or suffer with allergies.
Adding in dust mite covers and/or hypoallergenic bed clothes can greatly help stop or limit allergy outbreaks.
This is particularly true if they have wooden frames.
Keeping these clean is key to stopping the spread of potentially harmful factors.
Anything you cant wash should be wet dusted regularly or replaced.
The more you use them, the more you should be checking the filters.
Caulk and seal areas that seem to be constantly wet.
If youve gotten all the broad strokes, ensure youre cleaning the places you dont always think about.
Your problem might be hidden away in your closet or under your couch.
Harsh cleansers and scrubs, as well as dyes andperfumes, can all contribute to allergy outbreaks.
The less your windows stand open, the fewer ways the ugly world can gain ingress.
Rely onair conditioningduring the summer and heat during the winter.
Set traps to eliminate any tiny invaders who are bringing their filth indoors.
Any and all organic material stuck in a dark can will get wet and release toxins into your environment.
Fire puts out smoke, and smoke has all kinds of chemicals in it that arent healthy to huff.
Handle Your Humidity
Ideal humidity is generally about 40%.
Too wet and you get mold and mildew, too dry and dust flies around at all times.
